While it may not be all over the news, it is still a tragic incident as well as a touchy subject. Bishop THomas beat his wife, Pastor Bynum, in Atlanta, recently. Then he preaches on Sunday and blames it on the devil. While I think he took a cowardly way out, why do we think that the [...]
Archive for August, 2007
The Beating of Bynum
Posted in Christianity, Current Events, News, Religion, She said, Spirituality on August 27, 2007 | 2 Comments »
Benefits of Detox
Posted in Diet, Fasting, Food, Health, She said, Weight Loss on August 26, 2007 | Leave a Comment »
So, to date here are all the things that I have found to have been a benefit of the detox.
1.Food tastes sooo much better. I don’t want to go back to processed foods. What are we eating if our food has no flavor? !
2. McDonald’s fries don’t taste as good. (While I find this disturbing [...]
Speed
Posted in Business, Entrepreneurship, He said, Quote, Thoughts on August 25, 2007 | Leave a Comment »
I have found that an important factor in business is one that was most eloquently stated by Tom Cruise in the the movie, ‘TOP GUN.’
“I feel the need, the need for SPEED!”
‘Speed’ is the velocity at which ideas move. ‘Urgency’ describes the emotion behind the time table. You ever notice how quickly [...]
Junk Food Sucks!
Posted in Diet, Food, He said, Health, Weight Loss on August 25, 2007 | 1 Comment »
Junk food sucks…
We know this, despite its name, only after having eaten it…
… yet again. [LOL]
High Fructose Corn Syrup
Peter Jennings – ‘How to Get Fat Without Really Trying’
Small Business Meeting
Posted in Business, Entrepreneurship, She said on August 21, 2007 | Leave a Comment »
Tomorrow is my first business meeting with SCORE. I’m somewhat nervous. I am really not sure what to expect, but I think in all the meeting will helpful. I’ve completed my business plan. I just need to make a couple of tweaks to it tomorrow and I should be good to go. Now that I [...]
Using waaay too much sugar
Posted in Diet, Fasting, Food, She said, Weight Loss on August 21, 2007 | Leave a Comment »
I discovered another quick plus for detoxing. I was using too much sugar in drinks. this weekend I got a peppermint mocha from Starbucks and did not put in any sugar, because it was sweet enough. Previously, I would have added sugar to it.
3 Meditation Breaths
Posted in Quote, She said, Thoughts on August 20, 2007 | Leave a Comment »
Okay. I can’t take credit for this one. I was watching Joel Osteen yesterday morning and he said he does the following on a daily basis.
He takes 3 breaths and says:
(1st breath) “Inhale confidence. Exhale Fear.”
(2nd breath) “Inhale healing. Exhale sickness.”
(3rd breath) “Inhale victory. Exhale defeat.”
Detox is over
Posted in Diet, Fasting, Health, Weight Loss on August 20, 2007 | Leave a Comment »
As of last Friday, I completed my detox. I had to do it. I headed to DC for an end-of-summer cook out. Wow. Did my body feel the difference in putting the ‘bad’ foods back in to my system. Potato chips, potato salad, alcohol. Hey I had to try the new Bacardi Mojitos. [...]
Inspirational Quote
Posted in Quote, She said, Thoughts on August 13, 2007 | Leave a Comment »
“If you think you’ll have more time to run tomorrow, remember, you said that yesterday” – Nike ad
Day 7 of Diet(“fast” & still burping)
Posted in Diet, Fasting, Food, Health, She said, Weight Loss on August 13, 2007 | 2 Comments »
So I am on Day 7 of my diet. I’m no longer calling it fast, because I am eating food. For that matter, it isn’t really a diet either. I’m eating meals on a regular basis, however I am eating organic/non-processed foods. I am not drinking any soda or chewing any gum. Both of these [...]
